Services & Rates
Complimentary Discovery Call
Ready to improve your relationship with food but not sure where to start?
This free consultation is a chance for us to get to know each other. We'll talk about your goals, your current lifestyle, and any challenges you've been facing. I'll answer your questions, explain my coaching approach, and help determine whether we're a good fit.
Perfect for you if:
You're curious about nutrition coaching.
You aren't sure which service is right for you.
You'd like to meet before committing.
Nutrition Strategy Session
A one-time coaching session designed to give you clarity and confidence.
Together, we'll take a deep dive into your current nutrition habits, daily routine, and health goals. You'll leave with practical recommendations you can begin using immediately—no ongoing commitment required.
You'll receive:
✓ Personalized nutrition assessment
✓ Energy-focused nutrition recommendations
✓ Sustainable habit suggestions
✓ Grocery shopping guidance
✓ Simple meal ideas
✓ A personalized action plan
Perfect for you if:
You want professional guidance without ongoing coaching.
You need help getting started.
You're looking for a realistic plan that fits your lifestyle.
The Energy Reset
If you're ready to create lasting habits and finally stop running on empty, this program is for you.
Over eight weeks, we'll work together to build a healthier relationship with food through education, accountability, and sustainable lifestyle changes. My goal isn't to put you on another restrictive diet—it's to help you nourish your body in a way that supports your energy, health, and busy life.
Includes:
✓ Initial 60-minute consultation
✓ Weekly 20–30 minute coaching sessions
✓ Personalized nutrition guidance
✓ Weekly habit coaching
✓ Ongoing accountability
✓ Unlimited messaging support throughout the program
✓ Educational resources and meal inspiration
Perfect for you if:
You're tired of starting over.
You want support and accountability.
You're ready to build habits that actually last.
You want to feel energized instead of simply getting through the day.